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Healthy Eating

Posted on 04-11-2018

With springtime here and summer rolling in quickly on its heels, many of us get excited about the fresh produce hitting the shelves of our local markets. Many of us set intentions to eat healthier...

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Welcome to Springtime!

Posted on 03-28-2018

Happy Springtime! Whether taking a view of nature budding back to life or embracing spirituality or religion, Spring is often viewed as a time of rebirth. As the weather warms, the snow sta...

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Happy St. Patrick's Day!

Posted on 03-14-2018

St. Patrick's Day is generally considered a holiday of high alcohol consumption, whether you are Irish or not. The holiday has some dubious associations that include more DUIs and alcohol ...

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Protect Your Low Back

Posted on 03-02-2018

Protect your Low Back It is well known that forward bending with a rounded low back is a recipe for injury.  People that visit the doctor with low back pain often share stories of how they...

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Postural Imbalances

Posted on 02-24-2018

While growing up many of us are told to sit up straight. When I was young, I was under the impression that it was an issue of respect for the people around me; as a health care provider, I am keen...

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