Posted on 04-11-2018
With springtime here and summer rolling in quickly on its heels, many of us get excited about the fresh produce hitting the shelves of our local markets. Many of us set intentions to eat healthier...
Posted on 03-28-2018
Happy Springtime! Whether taking a view of nature budding back to life or embracing spirituality or religion, Spring is often viewed as a time of rebirth. As the weather warms, the snow sta...
Posted on 03-14-2018
St. Patrick's Day is generally considered a holiday of high alcohol consumption, whether you are Irish or not. The holiday has some dubious associations that include more DUIs and alcohol ...
Posted on 03-02-2018
Protect your Low Back It is well known that forward bending with a rounded low back is a recipe for injury. People that visit the doctor with low back pain often share stories of how they...