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CSA Day 2017

Posted on 02-24-2017

CSA Day 2017 For most of us, February is early to be thinking about summer gardening, but not if you are a farmer. The last Friday in February is CSA Day! CSA stands for "Community Supp...

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Spring Cleanse 2017

Posted on 02-16-2017

Spring Cleanse 2017 It is that time of year, again.  Dr. Steven Blair and Joni Evans are hosting a completely food based dietary cleanse. The 14 day program includes a discussion and pack...

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Is CrossFit and High Intensity Exercise Safe?

Posted on 02-09-2017

CrossFit and High Intensity Exercise While it has been this doctor's perception that people that take part in CrossFit and other high intensity training programs experience an elevated ra...

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