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The Importance of Having Breakfast!

Posted on 07-30-2013

We have all heard the phrase that breakfast is the most important meal of the day, but is that really true? Studies have shown that starting your day off with a healthy breakfast not only gives you en...

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Organic Foods: Is it worth the hype?

Posted on 07-23-2013

We all know that many of the foods we eat can contain pesticides and other chemicals. This is why some people favor organic foods over conventional foods. But is it all worth the hype? And if so, when...

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Benefits of Fresh Air

Posted on 07-19-2013

Spending time outdoors can create many health benefits for your body. Many people underestimate just how beneficial getting adequate fresh air can be. Many spend the majority of their time indoors suc...

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Thoracic Spine Subluxation

Posted on 07-05-2013

The thoracic spine consists of twelve vertebrae knows as T1-T12 in the spine. These vertebrae extend from the base of the neck to the mid to lower back. The ribs connect to the thoracic spine and help...

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