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Proper Sleep Positions

Posted on 09-28-2012

Position yourself for optimal sleepProper sleeping position can ensure, higher quality, restful sleep with little discomfort in the neck and back the next morning. Unfortunately people are waking up f...

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Carpal Tunnel Syndrome

Posted on 09-21-2012

Carpal Tunnel syndrome is a condition where pressure is put on the median nerve in the wrist causing numbness, tingling, weakness and can lead to muscle damage in the hands. The median nerve controls...

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Proper Computer Ergonomics

Posted on 09-14-2012

How to be Pain free through the Work dayMillions of people today suffer from chronic back, neck and hand pain due to working at a computer for extended periods of time. They suffer from a conditions k...

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A Runners Nightmare

Posted on 09-06-2012

What is the runners nightmare? Throughout your run you get increasing pain on the lateral side (outside) of the leg beginning with tightness and progressing to debilitating pain resulting in espe...

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